ORIGINAL SOURDOUGH BREAD vs COUNTRY HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY HONEY WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ORIGINAL SOURDOUGH BREAD: 4
vs
COUNTRY HONEY WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 0 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SOURDOUGH BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 75 MG | 209 MG | |
| Sodium, Na | 0 MG | 372 MG |