ORIGINAL SNACK CRACKERS vs GLUTEN-FREE CHEESE 'EMS
Nutrition comparison per 100 g serving
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GLUTEN-FREE CHEESE 'EMS wins in 4 out of 10 nutrient categories
ORIGINAL SNACK CRACKERS: 3
vs
GLUTEN-FREE CHEESE 'EMS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SNACK CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calories | 438 cal | 882 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 50 g | 5.9 g | |
| Fat | 25 g | 88.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SNACK CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 653 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 94 MG | |
| Sodium, Na | 656 MG | 1,765 MG |