ORIGINAL SMOKED WILD ALASKA SALMON DIP vs EL SOL FOODS
Nutrition comparison per 100 g serving
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EL SOL FOODS wins in 4 out of 10 nutrient categories
ORIGINAL SMOKED WILD ALASKA SALMON DIP: 3
vs
EL SOL FOODS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SMOKED WILD ALASKA SALMON DIP | EL SOL FOODS | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 26.8 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SMOKED WILD ALASKA SALMON DIP | EL SOL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | ORIGINAL SMOKED WILD ALASKA SALMON DIP | EL SOL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |