ORIGINAL SLICED HAVARTI CHEESE vs UNIEKAAS RESERVE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL SLICED HAVARTI CHEESE: 4
vs
UNIEKAAS RESERVE CHEESE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SLICED HAVARTI CHEESE | UNIEKAAS RESERVE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 464 cal | |
| Protein | 19.1 g | 28.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SLICED HAVARTI CHEESE | UNIEKAAS RESERVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 1,214 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,071 MG |