ORIGINAL SLICED HAVARTI CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SLICED HAVARTI CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL SLICED HAVARTI CHEESE: 5
vs
RICOTTA CHEESE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SLICED HAVARTI CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SLICED HAVARTI CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL SLICED HAVARTI CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 161 MG |