ORIGINAL SHREDDED WHEAT vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT wins in 11 out of 20 nutrient categories
ORIGINAL SHREDDED WHEAT: 11
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 81.6 g | 75 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 6.1 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 429 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 40.4 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 388 MG | 214 MG | |
| Sodium, Na | 0 MG | 1,643 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |