ORIGINAL SHREDDED WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 21 nutrient categories
ORIGINAL SHREDDED WHEAT CEREAL: 8
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 80 g | 86.1 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 13.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 5 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 361 MG | |
| Iron, Fe | 2.5 MG | 10 MG | |
| Magnesium, Mg | 100 MG | 44 MG | |
| Phosphorus, P | 333 MG | 167 MG | |
| Potassium, K | 450 MG | 278 MG | |
| Sodium, Na | 17 MG | 417 MG | |
| Zinc, Zn | 5 MG | 8.3 MG |