ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 7
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 81.7 g | 73.2 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 11.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 293 UG | |
| Niacin | 6.7 MG | 24.4 MG | |
| Riboflavin | 0.2 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 537 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3 MG | 35.1 MG | |
| Magnesium, Mg | 100 MG | 98 MG | |
| Phosphorus, P | 333 MG | 244 MG | |
| Potassium, K | 333 MG | 317 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 5 MG | 22.0 MG |