ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS wins in 5 out of 11 nutrient categories
ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS: 5
vs
PLAIN CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 258 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 10.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 387 MG |