ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS vs MILD PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS wins in 3 out of 11 nutrient categories
ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS: 3
vs
MILD PROVOLONE CHEESE: 2
(6 ties)
Overview
| Nutrient | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 607 MG |