ORIGINAL SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE vs PASTA ON THE SIDE
Nutrition comparison per 100 g serving
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PASTA ON THE SIDE wins in 5 out of 11 nutrient categories
ORIGINAL SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE: 4
vs
PASTA ON THE SIDE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORIGINAL SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 812 MG | 946 MG |