ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE vs ORIGINAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE wins in 6 out of 12 nutrient categories
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 6
vs
ORIGINAL MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 812 MG | 1,029 MG |