ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE vs GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE wins in 5 out of 12 nutrient categories
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 5
vs
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 162 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 43.8 g | 19.1 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 786 MG | 253 MG |