ORIGINAL SHELL PASTA & CHEESE SAUCE vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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ORIGINAL SHELL PASTA & CHEESE SAUCE wins in 6 out of 10 nutrient categories
ORIGINAL SHELL PASTA & CHEESE SAUCE: 6
vs
100% DURUM WHEAT SEMOLINA: 2
(2 ties)
Overview
| Nutrient | ORIGINAL SHELL PASTA & CHEESE SAUCE | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 324 cal | 380 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 44.1 g | 78.6 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELL PASTA & CHEESE SAUCE | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SHELL PASTA & CHEESE SAUCE | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 868 MG | 0 MG |