ORIGINAL SEED BLEND vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SEED BLEND wins in 9 out of 17 nutrient categories
ORIGINAL SEED BLEND: 9
vs
BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SEED BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 472 cal | |
| Protein | 23.7 g | 16.7 g | |
| Carbs | 23.7 g | 41.7 g | |
| Fat | 39.5 g | 30.6 g | |
| Fiber | 18.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEED BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SEED BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 639 MG | |
| Iron, Fe | 11.8 MG | 7.8 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 658 MG | 0 MG | |
| Potassium, K | 368 MG | 417 MG | |
| Sodium, Na | 13 MG | 14 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |