ORIGINAL SEASONING vs CAPE SEASONINGS
Nutrition comparison per 100 g serving
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CAPE SEASONINGS wins in 4 out of 10 nutrient categories
ORIGINAL SEASONING: 2
vs
CAPE SEASONINGS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL SEASONING | CAPE SEASONINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEASONING | CAPE SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEASONING | CAPE SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 2,107 MG |