ORIGINAL SEASONED TURKEY BURGERS vs SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
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SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT wins in 5 out of 11 nutrient categories
ORIGINAL SEASONED TURKEY BURGERS: 4
vs
SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SEASONED TURKEY BURGERS | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 188 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 1.3 g | 17.1 g | |
| Fat | 7.3 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEASONED TURKEY BURGERS | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEASONED TURKEY BURGERS | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 338 MG | 953 MG |