ORIGINAL SEA SALT PARSNIP vs THE ORIGINAL HOLLOW PRETZEL
Nutrition comparison per 100 g serving
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THE ORIGINAL HOLLOW PRETZEL wins in 5 out of 11 nutrient categories
ORIGINAL SEA SALT PARSNIP: 4
vs
THE ORIGINAL HOLLOW PRETZEL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SEA SALT PARSNIP | THE ORIGINAL HOLLOW PRETZEL | Winner |
|---|---|---|---|
| Calories | 524 cal | 464 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 31.0 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEA SALT PARSNIP | THE ORIGINAL HOLLOW PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEA SALT PARSNIP | THE ORIGINAL HOLLOW PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 429 MG | 821 MG |