ORIGINAL SAUSAGE STICKS vs RUM BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL SAUSAGE STICKS: 4
vs
RUM BUNS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SAUSAGE STICKS | RUM BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 3.6 g | 46.4 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SAUSAGE STICKS | RUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SAUSAGE STICKS | RUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,929 MG | 241 MG |