ORIGINAL SAUSAGE STICKS vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL SAUSAGE STICKS: 4
vs
MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SAUSAGE STICKS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 476 cal | 377 cal | |
| Protein | 19.1 g | 11.0 g | |
| Carbs | 4.8 g | 44.0 g | |
| Fat | 38.1 g | 15.7 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SAUSAGE STICKS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SAUSAGE STICKS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 392 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 1,571 MG | 314 MG |