ORIGINAL SAUERKRAUT RECIPE vs TOMATO APPLE CHUTNEY
Nutrition comparison per 100 g serving
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ORIGINAL SAUERKRAUT RECIPE wins in 3 out of 10 nutrient categories
ORIGINAL SAUERKRAUT RECIPE: 3
vs
TOMATO APPLE CHUTNEY: 2
(5 ties)
Overview
| Nutrient | ORIGINAL SAUERKRAUT RECIPE | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SAUERKRAUT RECIPE | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 630 MG |
Minerals
| Mineral | ORIGINAL SAUERKRAUT RECIPE | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 200 MG |