ORIGINAL SAUERKRAUT RECIPE vs CAPERELLE
Nutrition comparison per 100 g serving
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CAPERELLE wins in 4 out of 10 nutrient categories
ORIGINAL SAUERKRAUT RECIPE: 3
vs
CAPERELLE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SAUERKRAUT RECIPE | CAPERELLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SAUERKRAUT RECIPE | CAPERELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SAUERKRAUT RECIPE | CAPERELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 36 MG | |
| Sodium, Na | 600 MG | 2,867 MG |