ORIGINAL SALTINES CRACKERS vs PLUM KIDS
Nutrition comparison per 100 g serving
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PLUM KIDS wins in 5 out of 11 nutrient categories
ORIGINAL SALTINES CRACKERS: 4
vs
PLUM KIDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SALTINES CRACKERS | PLUM KIDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 212 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 71.4 g | 36.5 g | |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINES CRACKERS | PLUM KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORIGINAL SALTINES CRACKERS | PLUM KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 106 MG |