ORIGINAL SALTINE CRACKERS vs ORGANIC WHOLE WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SALTINE CRACKERS wins in 4 out of 10 nutrient categories
ORIGINAL SALTINE CRACKERS: 4
vs
ORGANIC WHOLE WHEAT SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | ORGANIC WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINE CRACKERS | ORGANIC WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | ORGANIC WHOLE WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 1,067 MG | 533 MG |