ORIGINAL SALTINE CRACKERS vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 5 out of 11 nutrient categories
ORIGINAL SALTINE CRACKERS: 4
vs
MITICA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | MITICA | Winner |
|---|---|---|---|
| Calories | 429 cal | 477 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINE CRACKERS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 929 MG | 997 MG |