ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS vs FARMER'S FAIR
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS: 6
vs
FARMER'S FAIR: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | FARMER'S FAIR | Winner |
|---|---|---|---|
| Calories | 600 cal | 469 cal | |
| Protein | 23.3 g | 6.3 g | |
| Carbs | 16.7 g | 68.8 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | FARMER'S FAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | FARMER'S FAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 6,867 MG | 594 MG |