ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS vs CHILI LIME PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS: 4
vs
CHILI LIME PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 767 MG | 643 MG | |
| Sodium, Na | 6,867 MG | 786 MG |