ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS: 5
vs
ORGANIC CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 6,867 MG | 0 MG |