ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS vs TROPICAL BLEND PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS: 6
vs
TROPICAL BLEND PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 464 cal | |
| Protein | 28 g | 10.7 g | |
| Carbs | 16 g | 50 g | |
| Fat | 52 g | 28.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 760 MG | 607 MG | |
| Sodium, Na | 8,480 MG | 143 MG |