ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 7
vs
YOGURT COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 625 cal | 450 cal | |
| Protein | 27.1 g | 2.5 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 792 MG | 0 MG | |
| Sodium, Na | 9,417 MG | 62 MG |