ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs SALTED SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
SALTED SMOKED FLAVORED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALTED SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 27.1 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALTED SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALTED SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 792 MG | 679 MG | |
| Sodium, Na | 9,417 MG | 536 MG |