ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 652 cal | 571 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 17.4 g | 21.4 g | |
| Fat | 52.2 g | 50 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 783 MG | 643 MG | |
| Sodium, Na | 9,217 MG | 0 MG |