ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs BERRY BLISS TRAIL MIX
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
BERRY BLISS TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 652 cal | 455 cal | |
| Protein | 26.1 g | 12.1 g | |
| Carbs | 17.4 g | 45.5 g | |
| Fat | 52.2 g | 27.3 g | |
| Fiber | 8.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | BERRY BLISS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 9,217 MG | 15 MG |