ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
SALT & PEPPER CASHEWS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 652 cal | 536 cal | |
| Protein | 26.1 g | 17.9 g | |
| Carbs | 17.4 g | 28.6 g | |
| Fat | 52.2 g | 46.4 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 783 MG | 607 MG | |
| Sodium, Na | 9,217 MG | 536 MG |