ORIGINAL SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 6 out of 10 nutrient categories
ORIGINAL SALSA: 6
vs
MILD GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.9 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 18 MG |
Minerals
| Mineral | ORIGINAL SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 517 MG | 460 MG |