ORIGINAL RUSTIC ITALIAN CRACKERS vs PEPPER & POPPY WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL RUSTIC ITALIAN CRACKERS: 2
vs
PEPPER & POPPY WATER CRACKERS: 2
(7 ties)
Overview
| Nutrient | ORIGINAL RUSTIC ITALIAN CRACKERS | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RUSTIC ITALIAN CRACKERS | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RUSTIC ITALIAN CRACKERS | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 700 MG |