ORIGINAL RUSTIC ITALIAN CRACKERS vs EGGS CRACKERS
Nutrition comparison per 100 g serving
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EGGS CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL RUSTIC ITALIAN CRACKERS: 1
vs
EGGS CRACKERS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL RUSTIC ITALIAN CRACKERS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 335 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 76.7 g | 58.3 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RUSTIC ITALIAN CRACKERS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RUSTIC ITALIAN CRACKERS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 547 MG |