ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 8
vs
SLIVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 220,000 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 5,000 MG | 3.6 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |