ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 8 out of 17 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
IMPERIAL NUTS: 8
(3 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Folate, total | 220,000 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5,000 MG | 6.4 MG | |
| Magnesium, Mg | 120 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 457 MG | 643 MG | |
| Sodium, Na | 450 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |