ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 8 out of 15 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
SMOKED ALMONDS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 262 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 821 MG | 690 MG | |
| Sodium, Na | 2,357 MG | 857 MG |