ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs LIGHTLY SALTED MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS CASHEWS wins in 8 out of 16 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
LIGHTLY SALTED MIXED NUTS CASHEWS: 8
(3 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | LIGHTLY SALTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | LIGHTLY SALTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | LIGHTLY SALTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 821 MG | 714 MG | |
| Sodium, Na | 2,357 MG | 143 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |