ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 2,357 MG | 125 MG |