ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs MILK CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
MILK CHOCOLATE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 615 cal | 525 cal | |
| Protein | 30.8 g | 7.5 g | |
| Carbs | 15.4 g | 55 g | |
| Fat | 53.9 g | 32.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.5 MG | 1.8 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 8,385 MG | 125 MG |