ORIGINAL ROAST PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 5 out of 12 nutrient categories
ORIGINAL ROAST PEANUT BUTTER: 4
vs
CREAMY PEANUT BUTTER SPREAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ROAST PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROAST PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROAST PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 469 MG |