ORIGINAL RIP'S BIG BOWL CEREAL vs CRUNCHY BRAN FLAKES
Nutrition comparison per 100 g serving
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CRUNCHY BRAN FLAKES wins in 17 out of 21 nutrient categories
ORIGINAL RIP'S BIG BOWL CEREAL: 3
vs
CRUNCHY BRAN FLAKES: 17
(1 ties)
Overview
| Nutrient | ORIGINAL RIP'S BIG BOWL CEREAL | CRUNCHY BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 383 cal | 311 cal | |
| Protein | 11.7 g | 8.2 g | |
| Carbs | 70 g | 78.7 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 10 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RIP'S BIG BOWL CEREAL | CRUNCHY BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 0 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | ORIGINAL RIP'S BIG BOWL CEREAL | CRUNCHY BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.7 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 433 MG | 557 MG | |
| Sodium, Na | 92 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |