ORIGINAL RIPPLE POTATO CHIPS vs SWEET POTATO SKINS
Nutrition comparison per 100 g serving
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ORIGINAL RIPPLE POTATO CHIPS wins in 4 out of 10 nutrient categories
ORIGINAL RIPPLE POTATO CHIPS: 4
vs
SWEET POTATO SKINS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL RIPPLE POTATO CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RIPPLE POTATO CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG |
Minerals
| Mineral | ORIGINAL RIPPLE POTATO CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 393 MG |