ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX wins in 22 out of 25 nutrient categories
ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX: 22
vs
HOMEMADE VANILLA SHAKE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 423 cal | 27 cal | |
| Protein | 7.7 g | 2.3 g | |
| Carbs | 69.2 g | 1.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 15.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 0 UG | |
| Niacin | 38.5 MG | 0 MG | |
| Pantothenic acid | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 42 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 20.8 MG | 0.6 MG | |
| Magnesium, Mg | 385 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 769 MG | 40 MG | |
| Selenium, Se | 67 UG | 0 UG | |
| Sodium, Na | 500 MG | 47 MG | |
| Zinc, Zn | 17.3 MG | 0 MG |