ORIGINAL RICE PILAF vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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ORIGINAL RICE PILAF wins in 6 out of 10 nutrient categories
ORIGINAL RICE PILAF: 6
vs
BUTTERNUT SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICE PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 278 MG | 402 MG | |
| Sodium, Na | 1,200 MG | 480 MG |