ORIGINAL RICE PILAF MIX vs RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE MIX wins in 7 out of 13 nutrient categories
ORIGINAL RICE PILAF MIX: 3
vs
RICE MIX: 7
(3 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF MIX | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 1,696 MG |