ORIGINAL RICE PILAF MIX vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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ORIGINAL RICE PILAF MIX wins in 6 out of 10 nutrient categories
ORIGINAL RICE PILAF MIX: 6
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 339 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 76.8 g | 71.1 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 179 MG | 311 MG | |
| Sodium, Na | 1,375 MG | 0 MG |